Depression counselling

"You can run, run, run away from a lot of things in life, but you can't run away from yourself. And the key to happiness is to understand and accept who you are." Dale Archer

Depression can happen gradually or all of a sudden.

page23

Sometimes there can be an obvious trigger, however often you are unable to work out the reason behind these emotions. All you may be left with is:

  • a sense of loss in yourself – mind, body or soul
  • suicidal thoughts
  • the urge to self harm
  • sadness, tearfulness or withdrawal
  • the feeling that you will never be happy again
  • questions over your existence

Our depression counselling therapist is here to listen to you in confidence. We will help you to talk about your thoughts and work out the cause of your feelings to help you to see things more positively.