Anger is a natural emotion that everyone experiences and has to deal with from time to time. However, when anger becomes frequent and /or uncontrollable, the emotions and safety of those closest to us become threatened.
Unresolved anger is also linked with:
- high blood pressure
- heart attacks
- depression
- anxiety
- stress
- familial issues
Addressing underlying issues with anger management counselling can be extremely effective. A fully qualified therapist at Clarity Thinking will give you the calm, non-judgmental and confidential space to talk through your feelings and discover any causes of your anger. Working together you can move forward to a place where anger is not a threatening emotion to yourself or those around you.
