Anger Management counselling

"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the only one who gets burned." Anonymous

Anger is a natural emotion that everyone experiences and has to deal with from time to time. However, when anger becomes frequent and /or uncontrollable, the emotions and safety of those closest to us become threatened.


Unresolved anger is also linked with:

  • high blood pressure
  • heart attacks
  • depression
  • anxiety
  • stress
  • familial issues

Addressing underlying issues with anger management counselling can be extremely effective. A fully qualified therapist at Clarity Thinking will give you the calm, non-judgmental and confidential space to talk through your feelings and discover any causes of your anger. Working together you can move forward to a place where anger is not a threatening emotion to yourself or those around you.