Depression can happen gradually or all of a sudden.
Sometimes there can be an obvious trigger, however often you are unable to work out the reason behind these emotions. All you may be left with is:
- a sense of loss in yourself – mind, body or soul
- suicidal thoughts
- the urge to self harm
- sadness, tearfulness or withdrawal
- the feeling that you will never be happy again
- questions over your existence
Our depression counselling therapist is here to listen to you in confidence. We will help you to talk about your thoughts and work out the cause of your feelings to help you to see things more positively.
