Stress counselling

"Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight." Benjamin Franklin

Everyone is affected by stress, however being unique individuals we each deal with these emotions differently. Sometimes there can be too much to cope with.


Although the symptoms of stress are personal to each individual the triggers can be commonly experienced by anyone. These include:

  • work
  • home life
  • children
  • relationships
  • finances
  • or a combination of these factors

If un-addressed, stress can start to feel overwhelming and can make daily life hard to cope with. Stress is known to effect us both physically and emotionally; it can be incredibly harmful.

Stress counselling at Clarity Thinking will help you to identify the areas in your life that are causing you to feel unacceptable levels of stress and can help you regain self-belief to help address them.