Individual counselling

"Being honest with oneself is a good exercise." Sigmund Freud

Life can be full of ups and downs and coping with them is not always easy. Sometimes, having an independent and unconnected person to talk to – who is separate from your family and your daily life can give you a fresh perspective.


Counselling is about listening and giving you the opportunity to express yourself freely about anything that causes you concern. It could be anything from the list below or something completely different:

  • Abuse
  • Addiction – Alcohol, Drugs, Gambling, Eating, Sex
  • Anger Management
  • Anxiety
  • Bereavement & Loss
  • Body Dysmorphic Disorder
  • Bullying
  • Childhood Trauma
  • Debt Counselling
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Eating Disorders
  • Emotional Health
  • Family Dynamics
  • Habits, Cravings & Dependency
  • Negativity
  • Parental Concerns
  • Peer Pressure
  • Personal Crisis
  • Posttraumatic Stress Disorder (PTSD)
  • Relationship Problems
  • Self Esteem
  • Self Harm
  • Sexuality
  • Shame
  • Stress
  • Work Related Issues

Clarity Thinking has no preconceptions about you and makes no assumptions. Instead, we can show you how to use the skills you already have to manage the issues in your life from a balanced, structured viewpoint.